Here's a list of resources to help you make the most of time spent at home! 

FITNESS

Work out anywhere with these on-demand fitness resources!

• Navy MWR at Home: Food & Nutrition Tips (PDF Download)

• Download the Navy Operational Fitness and Fueling System (NOFFS) app on your phone. NOFFS is the Navy's world-class performance training resource for Sailors. 

• MWR Atsugi Athletics Body Circuit Class 

• MWR Atsugi Bodyweight-Only Workout      

• Here’s a list of daily workouts you can do at home:
  20-minute Circuit Workout
  At-Home Chipper
  Bodyweight Workout
  Plyometrics HIIT
  Pyramid Power
  Tabata Total Body

EXERCISE FOR KIDS

• 12 Easy Exercises For Kids at Home 

• Jump-Rope Tricks

• High Intensity Interval Training (HIIT) Workouts 

• Kids' Yoga Classes: Article | Video 

• Health Guide for Teenagers 

COOKING

Check out these easy meals to make in your barracks or at home:

• 29 Crazy Good, Quick Dinners For Kids 

• Don't Eat All Your Snacks in One Day 

• Navy MWR's Fresh-Fast-Fit Dinner 

• Microwave 

• Twelve Easy Meals 

• Spaghetti Four Ways 

• Michelin-Star Chef Offers Free Lessons

LIBRARY

• Did you know about the Navy’s Digital Library? Why not improve your Japanese or download a popular book? The library is available for active-duty and retired military, their families and DoD civilians. Register on-line in a few simple steps. https://www.navymwrdigitallibrary.org

• Currently, the Library is offering Story Time “To-Go” kits for children to take home. Pick yours up today!

FINANCIAL

If you’re having trouble making ends meet, explore these financial resources and organizations offering assistance:

• Navy Marine Corps Relief Society 

• Federal Employee Education and Assistance Fund 

• MilitaryOneSource 

ARTS & CULTURE

• Create a Flower Garden  

• Animal-Themed Activities 

• Energy-Busting Activities 

• Quick, Easy Toddler Activities 

• Frozen (Lego) Blocks 

• Make Playdough 

• Make Moon Sand 

• The Social Distancing Arts Festival

• NPR’s List of Live Concerts

EDUCATIONAL

• 450 Ivy League Courses for Free 

• Free Japanese Language Courses

• 3 Months Free Guitar Lessons 

KIDS EDUCATIONAL

• Natalie Long's COVID-19 Time Capsule 

• Tutoring 

• NASA kid’s activities

• Spot the International Space Station 

• Audible is offering free audiobooks for kids

• Check out these free educational websites:

 

• Disney’s “Imagineering in a Box”

• Schoolhouse Rock  

• Zero to Three (resources for babies and toddlers)

• Daily Book Bites for literacy 

• Social Emotional Learning Calendar 

• Pre-Kindergarten Activity Calendar 

• Kindergarten-Grade 5 Activity Calendar

• Parenting Resource: Tips for Families: Talking About the Coronavirus 

• How to Talk to Your Kids About Coronavirus 

• How to Talk About Coronavirus with Kids 

• Coronavirus and Helping Kids: FAQs on Handwashing, Anxiety and More 

• Indoor Activities for Kids 

• Recycle & Play Craft Activities 

• Busy Toddler Activities 

• Lunch Doodles with Kennedy Center Education Artist-in-Residence Mo Willems

• Draw Every Day with JJK 

• Daily drawing club for children and grownups 

• Expressing emotion in art (Grades 4-6) 

• DIY Bookmarks (Grades 4-6) 

• 3-D portraits (Grades 4-6) 

• Planning an effective painting (Grades 7-9) 

• Observational drawing (Grades 7-9) 

• Deconstructed collage portrait (Grades 7-9) 

• Shattered valued drawings (Grades 7-9) 

• Color-Wheel typography (Grades 10-12) 

• Comic strip (Grades 10-12) 

• Manga self-portrait (Grades 10-12) 

• Watercolor landscapes (Grades 10-12) 

• Free Minecraft Educational Content (base game required) 

VIRTUAL TOURS & LIVE VIDEO

• Drone x Ninja Daijuji (NEW)

• Hersheypark Virtual Rides

• NASA's Curiosity Rover 

• South Carolina Aquarium Virtual Visit 

• 11 Virtual Tours For Enjoying Japan 

• 32 National Parks to Explore 

• Watch Alaskan Wildlife 

• 20 Virtual Trips to Take With Your Kids

• 12 Famous Museums 

 

ADDITIONAL COVID-19 RESOURCES

 

     

       

 

 

Atsugi Fleet & Family Support Center

 

Military One Source