Ranger Gym

Ranger Gym offers a variety of fitness equipment, including dumbbells in weights from 3-150 pounds, a power rack to accommodate different weight-bearing exercises, adjustable Olympic-style bench presses, Smith machines, a cable crossover, and leg presses, along with other multipurpose machines and equipment to meet your workout needs. It also houses the base indoor pool as well as saunas.

 

Upcoming Events

Summer Softball League (Adults)

Rosters Due on Friday, June 21. League starts on Monday, July 2.

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Red, White & Glow 3K Run/Walk

Register from 6 p.m.; run begins at 7 p.m. First 50 to register will receive a FREE 14 oz. mug!

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Iron Sailor Challenge: Bench Press

July 1-31: Bench Press. Track your progress with the bubble card handout at Ranger and Halsey Gear Issue.

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Summer Soccer League (Adults)

Rosters due Friday, July 12. Submit in person at the Sports Office (Ranger Gym) or by email: m-at-mwr-athletics-gs@fe.navy.mil

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Iron Sailor Challenge: Dead Lift

August 1-31: Dead Lift. Track your progress with the bubble card handout at Ranger and Halsey Gear Issue.

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Iron Sailor Challenge: Squat

September 2-30: Squat. Track your progress with the bubble card handout at Ranger and Halsey Gear Issue.

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