Swolemates Challenge

Swolemates Challenge

Compete in a fun partner workout with your SWOLEMATE. This event will be held outside of Halsey Fitness Center on the functional fitness platform. Register at Ranger Fitness Center. You also have the option to register online here

Swolemates Challenge Categories: Men | Women | Mixed

Workout Preview

  • Simple movements (includes light barbell deadlift)
  • Aerobic to glycolytic (lactid acid) metabolic work
  • Self-regulating workload: as hard as you want to make it
  • Beginner-friendly movements & weight
  • 20-30 minutes workout (time length depends on how many participants)


Note: Combined output will determine your "score"