Fitness Centers

Group Fitness

Stay fit and improve your physical health with weekly group fitness classes. Here are the classes we currently offer:

 

  • Cycle Boot Camp is an intense combo class that will push your body to the limit. It combines intervals of cardio with strength conditioning, moving quickly between the bike and equipment on the ground. Expect to work with dumbbells, bands, gliders and your own body-weight.

  • HIIT Boxing (High Intensity Interval Training) combines intervals of cardio with strength conditioning and boxing movements. Expect to work with dumbbells, bands, and your own body-weight.

  • Stroller Fitness is functional, total-body conditioning workout designed for moms with kids. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Instructor is skilled to meet you where you are mentally and physically. 

  • Hip Hop Cardio is designed for beginners with absolutely no dance experience — all you need is a positive attitude. This class is sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. Get ready to pop, lock, and tone the body with a class that will make you feel like you're at a dance party and forget you are working out.

  • Zumba is an aerobic fitness program featuring movements inspired by various style of Latin American dance and performed primarily to Latin American dance music.

  • High Fitness a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography. HIGH Fitness produces a high caloric burn and full-body toning through its carefully formulated choreography that alternates between intense cardio peaks and toning tracks.

  • Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

  • Functional Fitness are movements that mimic everyday actions and incorporating multiple muscles groups at the same time. This builds strength, stability and mobility across the body, making us more efficient human beings not only inside the gym but outside as well.

 

Join the Atsugi Fitness Facebook Group and be a part of our online fitness community!  

 

 

Personal Trainer Sessions

Try a workout with a qualified personal trainer! Train alone or with a group of friends. 

  • $25 per person

  • $20 (2 people)

  • $15 (3 people)

Please call Ranger Fitness Center (264-6160) for information on the trainers' availability.

 

Adults Sports

Adult Sports offers Captain's Cup tournaments (playing for your command), as well as tournaments that allow you to create your own team, throughout the year.

All rosters can be submitted in person at the front desk of Ranger Fitness Center, or by sending it to the following email address:

m-at-mwr-athletics-gs@fe.navy.mil

Call Ranger Gym (264-6160) or speak with your command's Adult Sports POC if you have any questions.

 

Captain Cup Leagues & Tournaments

TBD (Depending on PHE and NAFA command guidance)

 

 

 

 

 

5K/10K Run Route (View/Download)