Fitness Centers

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Events

Welcome to 24/7 Fitness!

Ranger Fitness Center is staffed 24/7. Halsey Fitness Center (Bldg. 407, Bldg. 70, and Bldg. 564) is an unstaffed facility. During unstaffed hours of operation, it is mandatory that you adhere to the buddy system. In other words, you must have a workout partner to use the facility.

Stay fit and improve your physical health with weekly MWR fitness classes. Classes are held at both Ranger and Halsey Fitness Centers. See the monthly fitness class schedule for details.

For any questions, comments, or concerns regarding the MWR Fitness Program, please call 264-6160 or visit the Ranger Fitness Center Front Desk to learn more. 

 

Ranger Fitness Center 

Ranger Fitness Center (Bldg. 3076) offers a full range of fitness equipment to include free weights, selectorized machine weight equipment, various cardio equipment, racquetball court, indoor functional fitness room, outdoor functional exercise area, two basketball courts and is home to the Fitness Coordinator.

The 25-meter Indoor Pool is open from fall to spring for early morning lap swims, plus lap and open swimming throughout the day. Swim lessons and lifeguard training are held during select periods.

 

Halsey Fitness Center 

  • Cardio & Weightlifting (Bldg. 407): selectorized machine weights, dumbells, kettlebells, cardio equipment, and martial arts room (2nd floor).
  • Family Fitness Room (Bldg. 564): several types of cardio equipment, dumbbells, and a selectorized weight machine for family members. There is a safety enclosure for children to play and watch TV. Please note that this facility is primarily for parents with children and their guests. All other guests will be asked to leave. 
  • Basketball Courts, Combatives Room, and Men & Women Locker Rooms (Bldg.70): a full-length basketball court, one smaller multi-purpose court, and a room for martial arts practice. Daily-use gym lockers are accessible throughtout the day.
  • Outdoor Lifting Platform

 

Fitness Classes 

  • Barre & Stretch is a low-impact class that focuses on improving strength, coordination, balance, and flexibility. Inspired by ballet, yoga, and Pilates, it utilizes movements that engage both large and small muscle groups with mostly bodyweight exercises.

  • Spin & Core 45 is an intense combo class that will push your body to the limit. It combines intervals of cardio with strength conditioning, moving quickly between the bike and a mat on the ground. Expect to work with dumbbells, or your body weight.

  • Functional Fitness is designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

  • Stroller Fitness is a functional, circuit training style workout designed for anyone looking to improve their cardio level and overall strength. Each 60-minute workout is comprised of strength training, cardio, and core restoration! The instructor is skilled to meet you where you are mentally and physically. Strollers and children are welcome but not required. 

  • Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily in Latin American dance music.

  • Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

 

Fitness Coordinator 

Need tips and advice about staying in shape? The Fitness Coordinator offers fitness assessments, NOFFS courses, Mission Nutrition Classes and a fee-based personal trainer service. For inquiries, send an email to m-at-mwr-athletics-gs@fe.navy.mil