Group Fitness

Follow Atsugi Fitness Facebook Group to receive weekly fitness content to help you stay motivated and fit. For official notifications, please visit the official MWR Atsugi Facebook page.

 

COVID-19 Fitness Policy

  • Open to Active Duty, SOFA, IHA and MLC
  • Social distancing rules apply
  • Masks will be worn at all times and everywhere with the exception of IN the shower, IN the pool, ON the cardio equipment
  • Please provide your own mat, towel, and water (mask and towel are required upon entry)

5K/10K Run Route (Download)

 

 

Upcoming Events

High Fitness@Halsey Fitness Center

High Fitness is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to follow fitness choreography.

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Hip Hop Cardio at Reid Field

A cardio workout infused with Hip Hop dance movements. This class will be held at Reid Field.

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Interval Training@Reid Field

Interval Training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

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Yoga@Reid Field

Yoga is defined as a practice of physical exercise, breath control, relaxation, and meditation aimed at developing harmony in the body, mind, and environment.

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Functional Fitness

Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.

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Spin@Halsey Fitness Center

Spin (indoor cycling) focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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Zumba@Halsey Fitness Center

Zumba makes use of up tempo Latin music styles to create an enjoyable and productive cardio workout. No previous experience necessary.

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Interval Training@Reid Field

Interval Training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

Read More

Spin@Halsey Fitness Center

Spin (indoor cycling) focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Read More

Zumba@Halsey Fitness Center

Zumba makes use of up tempo Latin music styles to create an enjoyable and productive cardio workout. No previous experience necessary.

Read More

Interval Training@Reid Field

Interval Training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

Read More

Spin@Halsey Fitness Center

Spin (indoor cycling) focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Read More

Zumba@Halsey Fitness Center

Zumba makes use of up tempo Latin music styles to create an enjoyable and productive cardio workout. No previous experience necessary.

Read More