Fitness Centers

All Tabs become a dropdown menu

Events

Welcome to 24/7 Fitness!

Ranger Fitness Center is staffed 24/7. Halsey Fitness Center (Bldg. 407, Bldg. 70, and Bldg. 564) is an unstaffed facility. During unstaffed hours of operation, it is mandatory that you adhere to the buddy system -- have a workout partner. 

Stay fit and improve your physical health with weekly MWR fitness classes. Classes are held at both Ranger and Halsey Fitness Centers. Call 0467-63-6160 (DSN: 264-6160) if you have any questions about our fitness programs.

May Group Fitness Schedule

 

See previous month schedule here

 

Fitness Classes 

  • Barre & Stretch is a low-impact class that focuses on improving strength, coordination, balance, and flexibility. Inspired by ballet, yoga, and Pilates, it utilizes movements that engage both large and small muscle groups with mostly bodyweight exercises.

  • Spin & Core 45 is an intense combo class that will push your body to the limit. It combines intervals of cardio with strength conditioning, moving quickly between the bike and a mat on the ground. Expect to work with dumbbells, or your body weight.

  • Functional Fitness is designed to help you train and prepare your body for daily tasks by simulating common movements and muscles you use every day at home, work or during sports.

  • Stroller Fitness is a functional, circuit training style workout designed for anyone looking to improve their cardio level and overall strength. Each 60-minute workout is comprised of strength training, cardio, and core restoration! The instructor is skilled to meet you where you are mentally and physically. Strollers and children are welcome but not required. 

  • Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily in Latin American dance music.

  • Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

 

Personal Trainer Sessions

Book a session with one of our qualified personal trainers. Train alone or with a group of friends!

  • $25 per session (1 person)
  • $20 per session (2 people)
  • $15 per session (3 or more)

 

Martial Arts Classes (For Kids and Adults)

  • Karate - primarily a striking art that uses punches and kicks, traditional karate training also employs throwing and joint locking techniques.
     
  • Judo - the most prominent form of jacket wrestling competed internationally. The objective of competitive judo is to throw an opponent, immobilize them with a pin, or force an opponent to submit with a joint lock or a choke.