Need some tips and advice about how to stay in shape and healthy? The Health & Wellness Center, located inside Ranger Gym, offers the following programs:
Free Fitness Orientation
- FREE fitness assessment, microfit testing, and tour of the facility
- FREE training session with a staff trainer
- Additional personal training available (fee included)
- Call 264-6160 for more information
Do you want to become a Personal Trainer or Group Fitness Instructor? Learn how to become one here!
Command Fitness Leader Course (CFL)
A five-day course designed to prepare and certify potential Navy Fitness Leaders. The class covers a variety of material, ranging from Navy instructions and policies to nutrition and fitness program development. CFL instructions and applications are found HERE:
Navy Operational Fitness & Fueling Series (NOFFS)
An all-inclusive fitness program that provides you with step-by-step instruction for various levels of workout intensities, as well as nutritional guidance. NOFFS provides the Navy with "best in class" physical fitness and nutrition information for sailors, allowing the Navy to maintain peak physical readiness - a top priority of the 21st Century Sailor and Marine initiative.