Fitness

Are you on Facebook? Join the Atsugi Fitness Facebook Group! 

Atsugi Fitness is a fitness-focused Facebook group managed by our Fitness Instructors. Check here for Group Fitness Classes, fitness clinics and challenges, and weekly content that'll keep you motivated and fit. Click here to join! 

 

COVID-19 Fitness Policy

  • Open to Active Duty, SOFA, IHA and MLC
  • All classes limited to 50 patrons
  • Social distancing rules apply
  • Masks will be worn before and after but NOT during exercise
  • No equipment is authorized to be used at this time
  • Please provide your own mat, towel and water (mask and towel are required upon entry)
  • 6 am class may be cancelled in the event of inclement weather
  • 6 pm classes will be moved into Halsey Gym (limited to 25 people) in the event of inclement weather to include black flag conditions *(All Spin classes are limited to number of stationary bikes available )

 

 

 

Upcoming Events

Yoga@Halsey Gym

Yoga is defined as a practice of physical exercise, breath control, relaxation, and meditation aimed at developing harmony in the body, mind, and environment.

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BodyPump@Halsey Gym

BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

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Interval Training@Halsey Gym

Interval Training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

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Yoga@Trilogy Ballroom ($3)

Yoga is defined as a practice of physical exercise, breath control, relaxation, and meditation aimed at developing harmony in the body, mind, and environment.

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Spin@Halsey Gym

Spin (indoor cycling) focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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Bodypump@Halsey Gym ($3)

BODYPUMP is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

Read More

Interval Training@Halsey Gym

Interval Training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods.

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BodyCombat@Halsey Gym

Body Combat a high-energy martial arts-inspired workout that is totally non-contact.

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BodyCombat@Halsey Gym

Body Combat a high-energy martial arts-inspired workout that is totally non-contact.

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Spin@Halsey Gym

Spin (indoor cycling) focuses on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

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Zumba@Halsey Gym ($3)

Zumba makes use of up tempo Latin music styles to create an enjoyable and productive cardio workout. No previous experience necessary.

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