MWR offers gyms, nutrition assistance, fitness classes, intramural tournament sports and seasonal competitive events, including Captain's Cup tourneys and lots of 5K fun runs. Check out the Sports & Competitive Events page for annual events and tournaments, as well as the Group Classes & Martial Arts page for weekly fitness classes. Find out more about fitness facilities and programs below:
MWR's intramural sports program offers a series of Captain's Cup events, monthly competetive events, and seasonal sporting leagues to the Atsugi community.
Enjoy water sports and activities all year long in our indoor and outdoor pools.
Personal Trainer Sessions
Try a workout with a qualified personal trainer! Train alone or with a group of friends.
$25 per person
$20 (2 people)
$15 (3 people)
Please call Ranger Fitness Center (264-6160) for information on the trainers' availability.
Stay fit and improve your physical health with weekly group fitness classes. Here are the classes we currently offer:
Hip Hop Cardio
Join the Atsugi Fitness Facebook Group and be a part of our online fitness community!
5K/10K Run Route (View/Download)